How to Manage Flight Anxiety (Mini Course)
£10.00
A mini course dedicated to helping you manage your anxiety about flying, including your fear of having a panic attack on a flight. Please note that this mini course does not focus on the science of flying but is instead aimed at helping you manage anxiety on a flight. Includes our free module ‘What is Travel Anxiety?’.
Areas covered: Common air travel anxiety triggers, how to manage anxiety and panic attacks on a flight and end of course activities for you to complete.
✔️ 30 minutes – 1 hour course
✔️ Lifetime access to the mini course
✔️ Video and audio options
✔️ End of module activities to complete
Disclaimer: This course does not provide medical advice, nor are we mental health professionals. It simply draws on our own personal experiences and advice given to us along the way.
